Services
Individual Counseling
A one on one process in an environment that is rooted in empathy and trust.
Family therapy
Family therapy can enable healing from a core place to assist with moving forward in crucial life transitions.
Substance Abuse
A nonjudgmental approach to helping individuals transition into recovery.
Online Sessions
Sessions are offered to meet you where you are with confidential teletherapy services.
Wellness Plans
Helping you to set goals and track progress with a body, heart and mind approach. Offering personalized daily reflections and guided mediations.
Stress Management
Offering intentional and mindfulness based approaches to managing stress.
Issues
Anxiety
Anxiety comes in many forms and is often one of them biggest reasons why someone comes into therapy. Anxiety symptoms can include: constant worrying, obsessive thinking, muscle trembling and tension, trouble breathing and racing heartbeat, difficulty with concentrating as well as, disordered sleep and eating patterns.
Codependency
Codependency has often been called "relationship addiction". In healing codependency, it's important to recognize where one person ends and another begins. Taking steps away from rescuing to supporting behavior is a vital step in healing codependency. Symptoms can include: feeling responsible for others, expectations from others for own happiness, self critical, difficulty with identifying own needs, attracted to others with problems and people pleasing behaviors.
Stress
Stress also comes in different forms. There is good stress and bad stress; however, both types of stress can take a toll on our body, hearts and minds. There are different layers of stress: acute, intermittent and chronic. Stress can cause problems in marriages and families. Symptoms of stress can include: physical symptoms, such as low immune system, stomach upsets and rashes/hives. Stress also causes increased anxiety, feelings of edginess and frustration, as well as, sadness.
Trauma/PTSD
Trauma is the emotional response to a major life change or event. Events such as, combat, natural disasters, rape or going through a divorce, or even things like starting a family or new job are all forms of trauma. Symptoms can include: nightmares, mood swings, irritability, feelings of disconnect, as well as feelings of guilt/shame and self blame.
Depression
Depression comes in all shapes and sizes. From Seasonal Affective Disorder to Bipolar Disorder, depression can greatly impact someone's life. Symptoms can include: Problems with sleep, concentration, thoughts of guilt/hopelessness, lack of energy and motivation, loss of interest in things and suicidal thinking.
Chronic Health Problems
Any type of health challenge has the ability to affect us in an emotional way. Chronic conditions such as long-term pain, migraines, thyroid diseases and autoimmune problems can take an emotional toll. Since our minds and bodies are linked, a holistic approach can help in learning to manage and cope with symptoms in daily life.
